How to Lose 30 Lbs In 40 Days - A Proven, Easy-To-Follow Diet!

Losing weight and keeping it off has always taken a lot of discipline and a great deal of exercise. If, for example, you wanted to lose 30 pounds in 40 days, you'd have to go through some serious changes, wouldn't you?

Guess what? Science is ever-evolving, and right now you're going to learn about its latest breakthrough. You're going to learn about a way to lose weight that requires much less discipline than traditional weight-loss plans, and allows you to continue to eat most of the foods you love.

\"easy To Follow Diet\"

Of course, there are a few simple rules. (You knew that was coming, didn't you?) You cannot live at the drive-through at McDonald's or Taco Bell. If you're truly serious about losing weight, the first step is to prepare and cook your own meals according to some simple guidelines. (Noooo! Don't make me cook!) This isn't the same old thing, I promise. Instead, it is a new, safe, and healthy way that has been proven to work.

How to Lose 30 Lbs In 40 Days - A Proven, Easy-To-Follow Diet!

You will not be required to live on two lima beans and the smell of water, and you will not have to reduce your fat or carb intake. Does this sound strange? Have you heard of this technique before? It's called "calorie shifting", and it's spreading like wildfire all over the place! This so-called diet isn't what you'd generally consider a "diet". It's a change of when you eat what you eat, in such a way that it manipulates your metabolism to achieve weight loss.

Most of us have learned the hard way that it's just not feasible to try to starve off 30 lbs. If you try, you might lose the weight, but while you're at it, you're going to be perpetually hungry and feel horrid. If you drastically reduce your caloric intake, you'll lose some weight the first few days, but then your body stops burning calories and fat.

Congratulations! You've just put your body into "store or starve" mode, hailing back to your caveman ancestors. You're going to start storing every single thing you eat. Not a good plan. Then, of course, there's the residual exhaustion, the headache that won't quit, and the irritability that may cause your spouse to threaten your life. I've tried this, and I can't say I recommend it!

Is this method of weight loss healthy? I'm not a diet guru, but I can say that if you're losing weight in a healthy manner, you shouldn't feel terrible: you should feel great! If you want to lose, say, 30 lbs. in 40 days, it is totally doable, and is a very attainable goal.

On the other hand, if you want to lose half your body weight by next Thursday, I'm afraid your mission is doomed before you begin. Try calorie shifting. It's much more pleasant, more realistic, and best of all, it works!

How to Lose 30 Lbs In 40 Days - A Proven, Easy-To-Follow Diet!

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Easy Diet to Follow - The Calorie Shifting Diet

Are you looking for an easy diet to follow? Well, I've got news for you: There is no such thing as an "easy" weight loss plan. Well, easy is a relative term. Easier than what?

Dieting is definitely not easier than eating whatever you want (unless what you want is perfectly in line with only what is good for you). All diet plans require some level of effort, or modification of your existing eating habits. Let's face it. After all, it is your present eating habits that got you to become overweight in the first place.

\"easy Diet\"

Many popular diets require you to sacrifice something in order to achieve weight loss. There are low-calorie diets. There are low-carbohydrate diets. There are low-fat diets. There are low-sodium and low-cholesterol diets. Each one of these types of diets is based on the theory that excessive weight gain is the result of one identifiable culprit - the calorie, or the carbohydrate, or fat, or sodium, or cholesterol, and that by reducing that one element from your diet, you will achieve rapid and sustainable weight loss. Rapid yes, but sustainable? That is another story.

Easy Diet to Follow - The Calorie Shifting Diet

For many people, these diets become relegated to "fad diet" status. Like any fad, these weight loss plans have all been hailed at one time or another as the key that unlocks the mystery of weight gain and provides the end-all be-all solution to weight loss. This is because we are creatures of habit. Sacrificing the foods that we crave makes dieting very difficult and, more often than not, it causes many would-be dieters to give in to their cravings, to cheat on their diet, or to just throw in the towel because it is just too difficult to sustain this diet beyond a few weeks.

One such alternative to these "fad diets" is what is known as a calorie-shifting diet. This type of diet represents an extremely radical departure from the aforementioned diets above in that you are not sacrificing any type of food, nor are you sacrificing on the quantity of food.

This "no-sacrifice" diet works on the principle of "calorie-shifting". Calorie shifting is based on the premise that by shifting the types of calories you eat at different times of day, you can trigger a metabolic response in your body that will result in rapid weight loss.

This easy weight loss plan allows you to eat comfortably from each of the food groups for four meals a day. The difference is that you may only eat certain types of foods at certain times of the day. Your menu also varies on a daily basis. You will not feel deprived of any foods. You feel satisfied as you eat because there is no restriction on the quantity of the food that you eat. Plus you are eating a healthy balance of every food group.

What defines an "easy diet to follow"? Obviously it does not mean easy to follow instructions. If that were the case, the low-carb diet would be classified as "easy". But if you ask any carb lover if a low-carb diet is easy, he or she would tell you otherwise! What defines an "easy diet to follow" is the ease with which you, as the dieter, are capable of carrying yourself throughout the day without feeling cravings due to dissatisfaction or lingering hunger. When you are able to eat fatty foods, foods with carbohydrates, and not worry about reducing quantity, then you would be able to sustain the motivation to maintain the diet.

Easy Diet to Follow - The Calorie Shifting Diet

Can you really lose 9 pounds every 11 days on the Calorie Shifting diet?

How to Lose Menopause Abdominal Fat - Two Steps to Follow

Menopause is the time when women tend to develop menopause abdominal fat. Fat has accrued over other parts of the body during most of a woman's life, but during menopause, abdominal fat settles in the midsection. Even women without weight problems in the past are likely to have some extra menopause abdominal fat as they go through "the change."

Since lean muscle mass decreases during menopause, body fat increases, thus shifting the body's composition significantly. Rather than accumulating in the usual places, like the hips, arms or legs, menopause abdominal fat finds its way to the stomach region.

\"easy To Follow Diet\"

Changing hormone levels in a woman's body are blamed for this shifting of body composition. The male hormone, androgen, (present in females to a lesser extent), does a delicate balancing act with the natural amount of estrogen in a woman's body. The ratios change as estrogen begins to taper off, creating all sorts of complications for the woman going through menopause. It is this change that is linked to the occurrence of menopause abdominal fat.

How to Lose Menopause Abdominal Fat - Two Steps to Follow

Visceral fat is the menopause abdominal fat that sets behind the abdominal muscle wall and surrounds the organs of the body. The fat you can hold when you grab the fleshy parts of your body is called subcutaneous fat and stays just below the surface of the skin. These are two very different kinds of fat. Visceral fat is far more dangerous to the health, leading to cardiovascular problems, and type 2 diabetes, among other things.

Ridding the body of visceral fat is very important and-good news-it is actually easier to get rid of than subcutaneous fat! Visceral fat reacts well to exercise and diet measures, melting away more easily and readily than subcutaneous fat. Researchers have discovered that women who exercise infrequently or not at all tend to have at least a 9% menopause abdominal fat gain, while women who exercise regularly experience little to no gain, and even lose visceral fat, depending on frequency and extent of exertion applied.

Subcutaneous fat is harder to lose and because of that, women may not think their efforts are working. But this thinking is incorrect. Ridding the body of visceral fat will, in the long run, improve health and fitness and prevent the unwanted diseases that tend to come with age.

How To Lose Menopause Abdominal Fat

1) 30-minute sessions of cardiovascular exercises like swimming, walking, yoga, bicycling and/or other such exercises should be done at least 3 times a week. Resistance training is also recommended.

2) Keep a watchful eye on what you eat. Dieting, in the traditional sense, is not a good idea, since the body will go into "starvation mode" and slow the metabolism down, thus defeating the purpose. Instead, pick healthier foods. Restrict refined sugars, white flour and drink lots of water.

Many of the natural foods you can eat will contain phytoestrogens, as well, which will help ease many of the nasty side effects of menopause.

How to Lose Menopause Abdominal Fat - Two Steps to Follow

Choosing the right healthy and easy to follow diet plan may be the breaking point in losing your menopause abdominal fat. Lets face it; you probably already tried at least couple of different diets through out your life that didn't work. To lose menopause abdominal fat you need weight loss techniques that will not only let you lose your weight in the short term, but also to be sustainable for long term. You can find more insights into how other women ale losing menopause abdominal fat at http://menopause-weight.blogspot.com

What's The Most Effective Type Diet To Lose Weight For Anyone? (No Matter Age, Current Weight, Etc)

There are many reasons why people may fail on their goals to lose weight and improve their overall health and body. Some of those reasons are not having the motivation to stick with the program, going on an ineffective diet, or skipping important parts of getting in shape (such as drinking more water and getting more sleep). However, there is one more reason many have a hard time getting results...

They are on a diet that is simply not working for them. No matter what they do, this particular diet just isn't working for them!

\"easy To Follow Diet\"

Does this describe you? If so, or if you just want to ensure that the diet program you spend money on and commit to is actually going to work, then continue reading to see which type of diet is guaranteed to be the most effective... no matter your age, current weight, *some* medical conditions (which by the way I recommend you still consult your physician first no matter what), etc.

What's The Most Effective Type Diet To Lose Weight For Anyone? (No Matter Age, Current Weight, Etc)

Alright, first things first. The key to getting in great shape has nothing to do with the scale. In other words, losing weight should never be the goal (as weird as that may sound). What I recommend you focus on is losing pounds of body fat.

Anyone can lose weight. Heck, you can drop 5 pounds in the next few days simply by drinking a ton of water and decreasing your salt intake. However, strictly focusing on losing weight can have some pretty annoying setbacks. Such as yo-yo weight loss, loose skin, or you may end up being what some call "skinny-fat" (which is a thin person with nothing but body fat and no muscle tone).

Burning pounds of body fat has a TON of rewards. You'll be much more healthier internally, you'll look 10x times better than someone who is just focusing on losing pounds, you don't lose muscle tissue, you don't regain weight you've just lost, and your results will end up lasting for life (as long as you continue a healthy lifestyle).

With all that being said, now the question is: Which type of diet is most effective to get those results above... and is best for ANYONE to use?

Well, based off a ton research I myself have done, based off of using this particular type of diet myself after failing with MANY other diets, and based off of the research of many health professionals, the best type of diet to go on that is highly effective for anyone is a natural diet program centered around increasing your metabolism with food.

Please take note of a couple of the words I mentioned above:

1. NATURAL - This means it should be based around eating ALL types of foods, and if you are vegan, vegetarian, etc., it should have a specific program tailored for you as well. It should not be based on restricting particular nutrients (such as restricting carbs, fats, protein, etc.).

2. Increasing Your METABOLISM With Food - This means that it should do the one thing that is sure to cause pounds of fat to melt away off your body... and that would be skyrocketing your bodies metabolism. The diet program I went on did this with a method called "shifting calories". Basically, this type of dieting is based on eating more often with smaller meals (which by itself will help boost your metabolism), and then rotating the calories you eat around in a special pattern to trick your bodies metabolism. This "tricking of your metabolism" is what will cause it to increase like never before.

Did it work? Well, I wound up losing 52 pounds of fat in 8 weeks... so I would say HECK yeah!

Bottom line, if a diet is based on eating and not starving, depriving, or restricting, and if it is based on boosting your bodies metabolism using food (no pills), then this is a type of diet I highly recommend you consider. This type of diet will work for anyone and will produce quick, consistent, easy, and permanent weight loss (or should I say a loss of several pounds of body fat)!

What's The Most Effective Type Diet To Lose Weight For Anyone? (No Matter Age, Current Weight, Etc)

So, if you want to effectively Melt Away Fat LIGHTNING fast with an easy to follow diet program, then I strongly recommend you learn more about the diet program I used which caused me to drop 52 pounds of fat in just 8 weeks time at >>> www.FatLossIn11Days.info

This program is instantly downloaded straight to your computer and has everything you need (including a customized software program) to get started right away with losing those stubborn pounds of fat.

Easy Diet Plans - Simple Secrets For A Slim, Sexy, Super New You!

Easy diet plans that can give you fantastic weight loss along with improved health aren't impossible to find if you look in the right places. It can be tough to get through the maze of constant advertising for dangerous diet pills and ridiculous liquid diet plans, especially when you're desperate for a solution to a lifelong weight problem.

Luckily we can use some easy tricks and tips from the BILLIONS of skinny Asian women around the world who manage to look fantastic even right after having a baby to find the perfect easy diet plans for our weight-loss needs.

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Today I'm going to show you a diet to reduce weight that Asian women use each day to get and keep their ultra-lean figures, without working hard at the gym or eating terrible food.

Easy Diet Plans - Simple Secrets For A Slim, Sexy, Super New You!

Easy Diet Plans - The Skinny Asian Way

Whenever clients in my weight-loss classes ask me for suggestions for easy diet plans I always respond with programs that I know they'll be able to follow without too much trouble. It's not going to do them any good to try overly hard diets that are so difficult that they can't possibly stick to them.

And while you're not going to learn ALL of the best easy diet plans that Asian women use to burn fat and stay thin from just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you:

Tip #1: Ditch the movie popcorn and instead go with licorice.

Asian women don't stop eating fun foods whenever they need to lose weight...instead we swap out "bad" high-calorie food for tasty treats that not only help us lose the pounds but also taste great.

One such swap is movie theater popcorn, which when loaded with high-calorie butter becomes a nightmare snack that goes right to our hips. Instead go with red licorice, which has 66% fewer calories than the standard movie theater popcorn, and is made with better more natural ingredients.

Tip #2: Try A Turkey Cheeseburger Instead Of A Big Mac.

Ground beef that makes up the majority of our fast-food hamburgers is loaded with fat and calories, which can add up...especially if you opt for french fries (sub them out for a small salad instead). You definitely won't find a Big Mac on a list of easy diet plans that's for sure!

Instead try a turkey cheeseburger, which are available in the frozen section of your local market, as a delicious way to cut calories by 50% while still enjoying a great burger taste.

Tip #3: Instead of that frozen coffee drink at Starbucks go for the Iced Latte.

A latte with nonfat milk can give you that sweet caffeine burst we all crave so much, but without the 400+ calories that most frozen coffees add right to our thighs.

Better yet, try to learn how to drink and enjoy green and oolong tea for your morning booster, as the powerful antioxidants within either have been proven to directly eliminate fat around your waist. This is a simple technique most easy diet plans take advantage of, add it to your today.

What If You Still Can't Lose Weight?

If you're still struggling to get the body of your dreams, you'll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.

Easy Diet Plans - Simple Secrets For A Slim, Sexy, Super New You!

This method works fast and is very simple, the full details on how to do it are in the free report here: Easy Diet Plans. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.

Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Melt Belly Fat - The Calorie Shifting Diet

To melt belly fat, you would no doubt need to adjust your diet and your exercise routine.

If you are looking for a boost to help you melt belly fat away as quickly as possible, you can opt for a rapid weight loss diet commonly known as calorie shifting.

\"easy To Follow Diet\"

It is so extreme, that you can literally lose as many as an entire pound every single day!

Melt Belly Fat - The Calorie Shifting Diet

There are only 5 basic rules to the calorie shifting diet:

1. You must eat four meals per day.

2. You can eat as much as you want at each meal as long as you stop before you become too full.

3. You must follow the diet in cycles of 11 days of dieting, followed by 3 days off.

4. You must eat foods from all four food groups (dairy, bread, fruits / vegetables, and meat).

5. You must create a meal plan such that you group different food groups together and rotate combination match-ups one meal after another.

Calorie shifting is highly effective, highly reliable, safe, and easy to follow to melt belly fat.

The way the diet works is that by shifting your groupings of food groups constantly from meal to meal creates a caloric variance in your diet (you consume more calories at one meal and fewer at another). This "shock treatment" results in your metabolism tapping into your body's fat stores to melt belly fat away.

Also, the 3 day break as described above, is required in order to give your body some rest. Rapid weight loss over sustained periods of time is unsafe. By introducing this 3-day break, during which you are allowed to eat whatever you want, you are restoring some of that equilibrium into your system.

Melt Belly Fat - The Calorie Shifting Diet

Can you really lose 9 pounds every 11 days on the Calorie Shifting diet?

American Heart Association Diet - Easy Diet Plan Guidelines to Follow

You have probably wondered where you get it wrong with the numerous slimming diets you have tried. The reality is that it is worthless to pick a nutritional plan for weeks or months and then get back to your previous one. The American Heart Association diet gives you exactly the opposite - practical rules that you can keep all the time and modify as your lifestyle requires.

The key to permanent weight loss and better health is to be realistic about your slimming goals and conscious about what you eat and how much you exercise. The American Heart Association diet is not some exclusive nutritional plan - it is based on scientific research and involves a lot of common sense advice about your eating habits and active movement. You are probably feeling lost and desperate about your weight loss attempts, but if you think about it trying severe and almost impossible to stick to diets only makes the problem worse. These usually make you more stressed, which causes you to have greater and more frequent hunger pangs and food cravings. In turn you simply give up and start to eat more not only of the healthy foods.

\"easy Diet\"

The American Heart Association diet offers you a way out of this vicious circle. In order for you to accomplish the desired results you have to work on a number of levels - this is what makes the diet truly special. Firstly, you need to put your health first in all decisions you take about your nutrition. You should eat well - intake enough food to have energy and not feel hungry. You should also be physically active. As long as you base your lifestyle on these principles you are guaranteed to become slimmer and much healthier. Apart from losing fat, you will have lower cholesterol levels and optimal blood sugar ones, which will reduce the risk of heart diseases and diabetes. Furthermore, all results are permanent.

American Heart Association Diet - Easy Diet Plan Guidelines to Follow

There are a number of more specific tips that you can get in order to make the most out of the American Heart Association diet. The basic principle is to rely on a specific calorie intake - consume as much calories as your body can burn throughout the day. This is different for the different people so you can do some calculations and decide on the optimal level for you. Generally, you should eat plenty of fruit and vegetables as well as whole grain products. The slender meats and the dairy products with low fats are also fine choices. The junk food is to be completely excluded from your meals. You are also highly recommended to be physically active for at least thirty minutes every day.

As you can see the American Heart Association diet is easy to adopt and to stick to. Of course, these are just the basics, but you can really modify your lifestyle for the better without having to make it uncomfortable or difficult for you and your loved ones. You can readily start this diet today and enjoy the beneficial results sooner than you think.

American Heart Association Diet - Easy Diet Plan Guidelines to Follow

Next, visit best heart healthy diet plan to get started immediately on dieting correctly by using the proper diet plan. Also read our detailed review of fat loss 4 idiots diet to see if their popular diet plan is right for you.

Prevent Acid Reflux (GERD) Symptoms - An Easy Diet Plan of Food Choices

Do you suffer from frequent acid reflux? Then you're reading the right article! Careful food choices can dramatically prevent acid reflux and its painful symptoms. You don't know what kinds of foods prevent acid reflux? Again, you're reading the right article! I will share some food secrets and delectable recipes with you. I will break it down in seven easy steps for you to follow so you can live acid reflux-free.

First, let's define acid reflux:

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Acid reflux is also called chronic heartburn, gastroesophageal reflux disorder or GERD, dyspepsia, and acid indigestion.

Prevent Acid Reflux (GERD) Symptoms - An Easy Diet Plan of Food Choices

Acid reflux flares up when stomach acid touches the lining of the esophagus, causing unpleasant fluid or food to be tasted in the back of the mouth. This causes a burning sensation in the throat or chest also known as heartburn.

Acid reflux may be more common than you think. There are over 60 million Americans who suffer from heartburn each and everyday.

Second, let's define who is in danger of getting acid reflux:

- People who are obese

- People who have a hiatal hernia

- People who have scleroderma

- People who vomit frequently

- Pregnant women

- Obese children

Third, let's discus what foods make acid reflux worse:

o Alcoholic beverages

o Caffeine beverages

o Chocolate

o Citrus fruits

o Fatty and fried foods

o Garlic

o Onions

o Peppermint

o Spearmint

o Spicy foods

o Tomato-based foods like spaghetti sauce, salsa, chili, and pizza

Fourth, let's bust some acid reflux myths:

Myth 1: Drinking milk before going to sleep. Drinking milk actually can cause acid reflux while you're sleeping.

Myth 2: Eliminating coffee, citrus fruits, and spicy food because they cause acid reflux. These foods by themselves can't cause acid reflux; they just make acid reflux worse.

Myth 3: Living with acid reflux is a lifelong event. Acid reflux, although millions of people live with it, can actually make careful food choices to prevent it!

Fifth, let's list the foods that can prevent acid reflux:

o Apples

o Bananas

o Broccoli

o Cabbage

o Carrots

o Chicken breast, skinless

o Egg whites or egg substitutes

o Fish

o Graham crackers

o Green beans

o Ground beef, extra-lean

o Jelly beans

o Mineral water

o Peas

o Pretzels

o Red licorice

o Salad dressing, low fat

o Sour cream

Sixth, let's get cooking! Here are some delicious meals that are sure to prevent acid reflux:

Breakfast

Apple Cinnamon Coffee Cake

Apple Pancakes

Banana Bread

Lunch

Potato Salad

Sesame Chicken Kabobs

Grilled Marinated Flank Steak

Dinner

Chicken and Vegetable Stir-Fry

No Tomato Sauce Lasagna

Pork Chops with Applesauce

Dessert

Banana Cupcakes with Cream Cheese Frosting

Berry Cobbler

Sour Cream Pound Cake

You're the gourmet chef in the kitchen. So, start with these careful food choices, experiment, and be creative with different and healthy foods that prevent acid reflux symptoms!

Seventh, let's explore more options for you.

Prevent Acid Reflux (GERD) Symptoms - An Easy Diet Plan of Food Choices

If you need more help, it's no big deal! Refluxamine [http://www.refluxamine.us], when paired with eating less, making careful food choices, and elevating your head while sleeping, can prevent acid reflux symptoms.

Menopause Belly Fat - Do Not Blame Estrogen For Your Menopausal Belly

It would be so easy to blame the hormonal decrease for the increase in menopause belly fat during menopause, but that is side stepping the real culprit. It is true that fat cells manufacture estrogen. It is also true that, when your body senses the diminishing hormone level, it tries to compensate. The menopause belly fat cells are told to get bigger and fuller and immature fat cells are "turned on" so that they, too, can help with hormonal balance.

This may seem like a vicious trick your body is playing on you, but in actuality, it is your menopause belly fat that is helping you get through menopause. By trying to help regulate the estrogen levels, your hot flashes and night sweats, your irregular heart beats, increased allergy symptoms, insomnia, irritability, and all the other manifestations of menopause would be worse than you are currently experiencing! Menopause belly fat is actually a good thing.

\"easy To Follow Diet\"

Of course, there is such a thing as too much of a good thing, as we all know. So here are some tips on shedding some of that menopause belly fat.

Menopause Belly Fat - Do Not Blame Estrogen For Your Menopausal Belly

1. Reduce Your Stress Levels

If your life was stressful to begin with, prior to the onset of menopause, then your change of life is simply going to make things that much more stressful. With the symptoms, like sleeplessness, tinnitus, irritable bowel, depression and the like, menopause is only going to make them worse, in spite of menopause belly fat trying to help. The best thing you can do for yourself is de-stressing. Eliminate as much external stress as you can, and for stress that is unavoidable, learn to meditate and breathe. Tranquility, even for short periods of each day, will go a long ways towards reducing your stress levels.

2. Get Plenty Of Good Sleep

Stress increases cortisol in the body. Cortisol is a metabolism killer. A slow metabolism means the calories you ingest will not be burned off and will increase menopause belly fat. Restful sleep brings the nasty cortisol level back to normal.

3. Exercise

Needless to say, exercise helps get rid of menopause belly fat. But another advantage of exercise is that it will help ease any insomnia you may be experiencing. By putting your body through its paces, you train it to regulate its cycles and sleep will come more naturally, provided your mental stress is also relieved (see tip number 1).

4. Get Help For Depression

Part of reducing stress should be a course of counselling to help retrain your thinking. Cognitive therapy goes a long way towards easing fears and worries.

5. Help Your Body With A Healthy Diet

Do not leave the work of regulating your hormone levels to menopausal fat. Help it out by eating healthy foods and providing the much-needed nutrients and building blocks for your body to help itself. Many plant foods have a nutrient called phytoestrogens, which will be an excellent (and natural) replacement.

So, it is not just decreasing estrogen levels that are causing your menopause belly fat gain. Your lifestyle, activities and eating habits are all involved as well, and actually play a bigger role in the weight gain of menopause belly fat. Help your body as you go through menopause and you will end up happier and healthier.

Menopause Belly Fat - Do Not Blame Estrogen For Your Menopausal Belly

Choosing the right healthy and easy to follow diet plan may be the breaking point in losing menopause belly fat. Lets face it; you probably already tried at least couple of different diets through out your life that didn't work. To lose menopause belly fat you need weight loss techniques that will not only let you lose your weight in the short term, but also to be sustainable for long term. You can find more insights about losing menopause belly fat at http://menopause-weight.blogspot.com

Why Can't I Lose Weight: If You Break This Rule It May Be Why You Can't Lose Weight

I had asked my doctor "Why can't I lose weight?". The only sound in the room was the subtle crinkling of the paper on the exam table as he rummaged through the drawers and handed me a pamphlet that basically said 'eat less'.

I still recall that doctor visit. I was in my early twenties and found myself in the 'large' stage of one of my life-long yo-yo weight gain cycles

\"easy Diet\"

I had been working for a couple of years in a job that required a lot of walking, so much in fact that I literally wore through the soles of several pairs of shoes during those two years. Walking is a great way to stay trim.

Why Can't I Lose Weight: If You Break This Rule It May Be Why You Can't Lose Weight

When that gig ended I found myself standing behind a printing press for the better part of two shifts each day. I had also married by this time and found that I was ballooning in size. I didn't think I was eating too much. In fact, I was not eating much at all outside of a massive Sunday dinner with my Italian in-laws each week. I was just too busy and too embarrassed by my weight gain.

And that, as it turns out, was part of my problem (not the Italian food...my eating habits). I was committing one of the 'Big Three' mistakes that prevent people from losing weight. If you are trying to figure out how to shake loose some extra pounds then this is something you should know.

If you can't lose weight and doubt that you are eating too much then take a look at how often you are eating. Not eating often enough, or not eating enough, it may be the very reason you can't lose weight.

Seems strange, right?

The way our metabolism works, the way our body uses calories, is the explanation.

Whether you consider it genius design or proof that God has a sense of humor the fact is that reducing caloric intake also reduces metabolism, or the rate that your body burns calories. More ironic is that when you don't eat, or go really long periods between meals, your metabolism slows dramatically and your body starts conserving the one thing you really want to get rid of: Fat. In every case the weight loss accomplished by starvation diets is not the stuff you want to lose, like lean muscle and bone density.

Fat is the long-term fuel of choice for the body and when things get tough, like in the case of famine, the body holds on to fat for as long as it can. Any calories you consume that aren't immediately used for fuel are converted to fat and the body guards that fat like a junk-yard dog. When we skip meals or eat irregularly the body assumes it needs to conserve and slows the metabolic rate.

And you end up on the couch, or the kitchen chair, on a doctor's exam table or weeping quietly on the edge of your bed asking yourself 'Why can't I lose weight?'

A Counter-Intuitive Solution

One of my favorite comedy bits as a kid was Bill Cosby talking about learning to drive and how to handle it when your car started to slide in the snow. He humorously related that he was taught to 'turn into the slide' which made as much sense to him as a boxer leaning into a right hook. The truth about losing weight is like that.

The body needs a baseline of calories each day for best performance. According to Dr. David Heber, Director of the UCLA Center for Human Nutrition at the University of California, Los Angeles, it's about 1200 calories for women, and about 1500 for men. This will vary depending on your size and activity level but it's a good place to start.

Next, you need to keep your body convinced that it isn't going to starve. You do this by feeding it early and often. That first bite of food you take in the morning is the signal to your body that it's a day of plenty. Eating every couple of hours will convince it to keep the metabolic furnace on high.

In other words, starving yourself will slow or even prevent weight loss. Weird, but true.

These are the basics.

• Eat within the first hour of waking up in the morning
• Eat often throughout the day

Of course it matters what you eat. A healthy diet high in proteins, rich in fiber and healthy carbohydrates and fats is the key to healthy and lasting weight loss.

Why Can't I Lose Weight: If You Break This Rule It May Be Why You Can't Lose Weight

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How To Maintain An Erection - Better Erections

If you can maintain an erection for over 45 minutes you can consider that your libido is in pretty good condition. If you previously had a low sex drive and your ability to achieve good erections is returning, this is good news. The tingle is back when you see a hot girl in the street. Your energy levels are getting higher. But this is only half of it! Getting an erection isn't much use at all to you if you can't maintain it.

What happens when you can't maintain an erection

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Many men, both young and old, have had difficulties to maintain an erection for longer than a few minutes at some point in their lives.

How To Maintain An Erection - Better Erections

You get hard, your partner gets excited and anticipates good sex.

Then after 5 or 10 minutes you start losing your wood and you end up making love like a marsh mellow in a slot machine. This isn't much fun! Men that have this difficulty often may mistakenly believe their floppy tool condition is a result of a distraction. They'll say to their partner that some noise outside made them lose their erection, or something that their partner said put them off. This isn't actually true though, even though they may believe it. In most cases, what's really happening is simply that you need to boost your libido to maintain an erection. If you find you are losing your erection regularly, you need to look at finding solutions. Penile massage, penile exercises, libido food and the right mindset are all ways to get solid, strong erections more frequently. And this is free for you to do.

Tips to maintain an erection for longer during sex

1. Deep breathing

It's essential that you breathe regularly and deeply in order to maximize oxygen levels in your blood and maintain an erection properly.

If you find yourself getting physically out of breath from all the moving around during sex, then you'll need to match your vigorous movements with regular breathing. Failure to breathe properly and supply your body with the fuel it needs to keep everything running during sex can easily result in your erection getting softer the more you exert yourself. In your mission to satisfy your partner you can get carried away and start moving faster and faster. If you don't breathe more deeply when doing this, you risk losing your erection.

2. Massage technique

This is a brilliant technique which can really help you when you need to keep hardness for longer.

When your erection is strong, at the start of lovemaking, make the most of it and massage all around the base of your penis. You'll need to use your fingers to massage the perineum area behind your balls, the very base of your penis and following that, higher up your penis. Performing penile massages regularly when your penis is hard will increase blood circulation and see your erections getting harder for longer. You need to massage for a few minutes if you can. If it's awkward for you to do this, then massaging for just a minute or so is also fine. Just make sure you do it. If you feel you're losing hardness, then pull out and give your partner oral sex for a few minutes. You'll be able to massage your base area discretely and for more time.

You'll feel your erection getting more solid and staying hard for longer as time goes on using this great method.

3. Stimulate yourself

Losing your erection isn't much fun in the middle of a love act. Did you get distracted by thinking of something that worries you, or is it a physical issue? Rather than think about that, when you lose your erection, above all you should know that your erection can come back. Instead of just lying there, pleasure your partner. This has the double benefit of bringing her (closer) to orgasm and making you feel sexier watching her. If you feel yourself lose the hardness, then take a break and use your tongue and your fingers on her to give her pleasure. Seeing a girl very excited will make you even more excited! This can be enough to make your erection return with a bang.

4. Relax

Instead of worrying when you lose your erection, just relax.

It'll come back and harder than before. Worrying only makes it almost impossible to get your erection back. Being confident and believing it will return increases your chances of resuming a good sex sessions by ten.

You can maintain an erection using the above techniques, and improve your health to achieve better erections regularly.

How To Maintain An Erection - Better Erections

Frank Jemson is a health consultant who contributes many in-depth articles to health-related websites.

This article and a free guide to help men to improve libido naturally, can be found at Libido Health Resources