Losing weight and keeping it off has always taken a lot of discipline and a great deal of exercise. If, for example, you wanted to lose 30 pounds in 40 days, you'd have to go through some serious changes, wouldn't you?
Guess what? Science is ever-evolving, and right now you're going to learn about its latest breakthrough. You're going to learn about a way to lose weight that requires much less discipline than traditional weight-loss plans, and allows you to continue to eat most of the foods you love.
\"easy To Follow Diet\"
Of course, there are a few simple rules. (You knew that was coming, didn't you?) You cannot live at the drive-through at McDonald's or Taco Bell. If you're truly serious about losing weight, the first step is to prepare and cook your own meals according to some simple guidelines. (Noooo! Don't make me cook!) This isn't the same old thing, I promise. Instead, it is a new, safe, and healthy way that has been proven to work.
You will not be required to live on two lima beans and the smell of water, and you will not have to reduce your fat or carb intake. Does this sound strange? Have you heard of this technique before? It's called "calorie shifting", and it's spreading like wildfire all over the place! This so-called diet isn't what you'd generally consider a "diet". It's a change of when you eat what you eat, in such a way that it manipulates your metabolism to achieve weight loss.
Most of us have learned the hard way that it's just not feasible to try to starve off 30 lbs. If you try, you might lose the weight, but while you're at it, you're going to be perpetually hungry and feel horrid. If you drastically reduce your caloric intake, you'll lose some weight the first few days, but then your body stops burning calories and fat.
Congratulations! You've just put your body into "store or starve" mode, hailing back to your caveman ancestors. You're going to start storing every single thing you eat. Not a good plan. Then, of course, there's the residual exhaustion, the headache that won't quit, and the irritability that may cause your spouse to threaten your life. I've tried this, and I can't say I recommend it!
Is this method of weight loss healthy? I'm not a diet guru, but I can say that if you're losing weight in a healthy manner, you shouldn't feel terrible: you should feel great! If you want to lose, say, 30 lbs. in 40 days, it is totally doable, and is a very attainable goal.
On the other hand, if you want to lose half your body weight by next Thursday, I'm afraid your mission is doomed before you begin. Try calorie shifting. It's much more pleasant, more realistic, and best of all, it works!
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