Easy to follow diet: Simple

Easy diet plans that can give you fantastic weight loss along with improved health aren't impossible to find if you look in the right places. It can be tough to get through the maze of constant advertising for dangerous diet pills and ridiculous liquid diet plans, especially when you're desperate for a solution to a lifelong weight problem.

Luckily we can use some easy tricks and tips from the BILLIONS of skinny Asian women around the world who manage to look fantastic even right after having a baby to find the perfect easy diet plans for our weight-loss needs.

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Today I'm going to show you a diet to reduce weight that Asian women use each day to get and keep their ultra-lean figures, without working hard at the gym or eating terrible food.

Easy Diet Plans - Simple Secrets For A Slim, Sexy, Super New You!

Easy Diet Plans - The Skinny Asian Way

Whenever clients in my weight-loss classes ask me for suggestions for easy diet plans I always respond with programs that I know they'll be able to follow without too much trouble. It's not going to do them any good to try overly hard diets that are so difficult that they can't possibly stick to them.

And while you're not going to learn ALL of the best easy diet plans that Asian women use to burn fat and stay thin from just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you:

Tip #1: Ditch the movie popcorn and instead go with licorice.

Asian women don't stop eating fun foods whenever they need to lose weight...instead we swap out "bad" high-calorie food for tasty treats that not only help us lose the pounds but also taste great.

One such swap is movie theater popcorn, which when loaded with high-calorie butter becomes a nightmare snack that goes right to our hips. Instead go with red licorice, which has 66% fewer calories than the standard movie theater popcorn, and is made with better more natural ingredients.

Tip #2: Try A Turkey Cheeseburger Instead Of A Big Mac.

Ground beef that makes up the majority of our fast-food hamburgers is loaded with fat and calories, which can add up...especially if you opt for french fries (sub them out for a small salad instead). You definitely won't find a Big Mac on a list of easy diet plans that's for sure!

Instead try a turkey cheeseburger, which are available in the frozen section of your local market, as a delicious way to cut calories by 50% while still enjoying a great burger taste.

Tip #3: Instead of that frozen coffee drink at Starbucks go for the Iced Latte.

A latte with nonfat milk can give you that sweet caffeine burst we all crave so much, but without the 400+ calories that most frozen coffees add right to our thighs.

Better yet, try to learn how to drink and enjoy green and oolong tea for your morning booster, as the powerful antioxidants within either have been proven to directly eliminate fat around your waist. This is a simple technique most easy diet plans take advantage of, add it to your today.

What If You Still Can't Lose Weight?

If you're still struggling to get the body of your dreams, you'll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.

Easy Diet Plans - Simple Secrets For A Slim, Sexy, Super New You!

This method works fast and is very simple, the full details on how to do it are in the free report here: Easy Diet Plans. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.

Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Looking to shed a few pounds quickly? Think about the banana and milk diet. This diet may seem like just another fad, but if done correctly, it's actually a great way to lose weight. Critics of the diet claim it's akin to starvation and will not give results long term, which is true if you try to stick to just bananas and milk for too long. But if you don't overdo it and adhere to the following updated version of the diet, then you'll see results and stay healthy.

The banana and milk diet became popular in the 1950s, when doctors and nutritionists first wrote about the dietary value of milk and bananas. For weight loss, these two ingredients provide the body with all the nutrients it needs-potassium, carbohydrates and protein, to name a few. Traditionally, the diet calls for eating only three bananas and three glasses of milk per day for about a week. This traditional regimen will lead to weight loss-at a price. It's unhealthy to limit your caloric intake for such an extended period of time. And with this basic method, it's likely that the weight will come right back after the diet is abandoned.

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A modified version of the banana and milk diet is safer and works better in the long run, although pounds will be dropped more slowly. Just follow this daily weight loss diet plan: you eat only bananas and milk for two meals of every day. For the third meal, usually dinner, you can eat whatever you like as long as it fits in a standard-sized coffee mug. Allowing yourself to eat something new for dinner will make the diet more interesting and provide your body with the extra calories and nutrients it needs. But restricting this meal to the size of a coffee mug will keep your portions in control and ensure that your daily caloric intake remains in the weight-loss zone.

Banana and Milk Diet - A Simple Solution For Weight Loss

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