If you can maintain an erection for over 45 minutes you can consider that your libido is in pretty good condition. If you previously had a low sex drive and your ability to achieve good erections is returning, this is good news. The tingle is back when you see a hot girl in the street. Your energy levels are getting higher. But this is only half of it! Getting an erection isn't much use at all to you if you can't maintain it.
What happens when you can't maintain an erection
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Many men, both young and old, have had difficulties to maintain an erection for longer than a few minutes at some point in their lives.
You get hard, your partner gets excited and anticipates good sex.
Then after 5 or 10 minutes you start losing your wood and you end up making love like a marsh mellow in a slot machine. This isn't much fun! Men that have this difficulty often may mistakenly believe their floppy tool condition is a result of a distraction. They'll say to their partner that some noise outside made them lose their erection, or something that their partner said put them off. This isn't actually true though, even though they may believe it. In most cases, what's really happening is simply that you need to boost your libido to maintain an erection. If you find you are losing your erection regularly, you need to look at finding solutions. Penile massage, penile exercises, libido food and the right mindset are all ways to get solid, strong erections more frequently. And this is free for you to do.
Tips to maintain an erection for longer during sex
1. Deep breathing
It's essential that you breathe regularly and deeply in order to maximize oxygen levels in your blood and maintain an erection properly.
If you find yourself getting physically out of breath from all the moving around during sex, then you'll need to match your vigorous movements with regular breathing. Failure to breathe properly and supply your body with the fuel it needs to keep everything running during sex can easily result in your erection getting softer the more you exert yourself. In your mission to satisfy your partner you can get carried away and start moving faster and faster. If you don't breathe more deeply when doing this, you risk losing your erection.
2. Massage technique
This is a brilliant technique which can really help you when you need to keep hardness for longer.
When your erection is strong, at the start of lovemaking, make the most of it and massage all around the base of your penis. You'll need to use your fingers to massage the perineum area behind your balls, the very base of your penis and following that, higher up your penis. Performing penile massages regularly when your penis is hard will increase blood circulation and see your erections getting harder for longer. You need to massage for a few minutes if you can. If it's awkward for you to do this, then massaging for just a minute or so is also fine. Just make sure you do it. If you feel you're losing hardness, then pull out and give your partner oral sex for a few minutes. You'll be able to massage your base area discretely and for more time.
You'll feel your erection getting more solid and staying hard for longer as time goes on using this great method.
3. Stimulate yourself
Losing your erection isn't much fun in the middle of a love act. Did you get distracted by thinking of something that worries you, or is it a physical issue? Rather than think about that, when you lose your erection, above all you should know that your erection can come back. Instead of just lying there, pleasure your partner. This has the double benefit of bringing her (closer) to orgasm and making you feel sexier watching her. If you feel yourself lose the hardness, then take a break and use your tongue and your fingers on her to give her pleasure. Seeing a girl very excited will make you even more excited! This can be enough to make your erection return with a bang.
4. Relax
Instead of worrying when you lose your erection, just relax.
It'll come back and harder than before. Worrying only makes it almost impossible to get your erection back. Being confident and believing it will return increases your chances of resuming a good sex sessions by ten.
You can maintain an erection using the above techniques, and improve your health to achieve better erections regularly.
How To Maintain An Erection - Better Erections
Frank Jemson is a health consultant who contributes many in-depth articles to health-related websites.
This article and a free guide to help men to improve libido naturally, can be found at Libido Health Resources