Calorie Shifting to Confuse Your Body Into Weight Loss - Lose Weight in 17 Days Or Less

Ever heard of a quick and easy diet plan? Let me tell you something that may be hard to bear - there isn't such a thing as a quick and easy diet plan. Are you having problems losing all that fat in your midsection? What if there was a way to lose that muffin top or that really hard to burn belly fat in only 17 days without those non-sense diets claiming to take off the weight quickly and easily?

Forget the Old School, Try the New School Called Calorie Shifting

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My advice is stay away from all those low fat, no fat, high protein, etc.. diets that promise everything and deliver nothing. Those programs typically cost a lot of money, while leaving you feeling dissatisfied. Your metabolism will slow down with many of these "diets" and that will cause you to gain more weight if you eat more than you are used to. That means you will store more of the fat in your body instead of getting rid of it. A simple technique to rid yourself of body weight and lose weight for good is the use of what's called the Calorie Shifting Diet. This way of eating will get your metabolism going to a maximum level which results in you losing belly fat and those extra pounds.

Calorie Shifting to Confuse Your Body Into Weight Loss - Lose Weight in 17 Days Or Less

Here's How to Calorie Shift Your Way into those Slimmer Jeans

Here's the great thing about this diet - no need to starve or deprive yourself. In fact, in certain cases you'll be eating more than you are used to. Before I go into it, let's look at a sample plan.
1) Establish a Baseline - Let's say for example you normally consume 1800 calories a day. Well for the first month, make sure you eat 1800 calories to get your body accustomed this steady amount.

2) Up-Shift by 300 calories - For 2 days out of the first week, consume 300 additional calories that your baseline. Example: Monday and Friday consume 2100 calories.

3) Down-Shift by 400 calories - For 2 days out of the second week, decrease caloric intake to 1400 calories. Example: Tuesday and Thursday cut out 400 calories

4) Up-Shift by 500 calories - For 2 days out of the third week, consume 2300 calories. Example: Monday and Thursday add 500 calories.

5) Down-Shift by 500 calories - For 2 days out of the fourth week, only consume 1300 calories. Example: Tuesday and Friday have 1300 calories.

6) Regulate - Once you've completed 1 month of the Calorie Shifting Diet, go back to your normal eating habit of 1800 calories for at least 2 weeks before you attempt this again.

Take Calorie Shifting to the Next Level with the Fat Loss 4Idiots Game Plan

The idea is that by constantly changing the amount of calories you consume, you force the metabolism to adapt. You'll have your body constantly guessing which will prevent the metabolism from being sluggish. If you are having the same foods consistently the body will require less energy to process it. So this keeps the metabolism functioning efficiently. This is important because it is a trick that changes your calorie intake per day tricking your metabolism to burn more fat. This trick will make sure that your metabolism is doing its job all day and so you don't have to worry about you being on a diet.

Calorie Shifting to Confuse Your Body Into Weight Loss - Lose Weight in 17 Days Or Less

Fat Loss 4Idiots [http://fatloss4idiotsgameplan.com/] goes into great depth around the Calorie Shifting technique. In fact, following this program you could Lose 9 Pounds every 11 days. Lose that weight in 17 days or less by visiting [http://fatloss4idiotsgameplan.com/].

Easy Diet to Follow - The Calorie Shifting Diet

Are you looking for an easy diet to follow? Well, I've got news for you: There is no such thing as an "easy" weight loss plan. Well, easy is a relative term. Easier than what?

Dieting is definitely not easier than eating whatever you want (unless what you want is perfectly in line with only what is good for you). All diet plans require some level of effort, or modification of your existing eating habits. Let's face it. After all, it is your present eating habits that got you to become overweight in the first place.

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Many popular diets require you to sacrifice something in order to achieve weight loss. There are low-calorie diets. There are low-carbohydrate diets. There are low-fat diets. There are low-sodium and low-cholesterol diets. Each one of these types of diets is based on the theory that excessive weight gain is the result of one identifiable culprit - the calorie, or the carbohydrate, or fat, or sodium, or cholesterol, and that by reducing that one element from your diet, you will achieve rapid and sustainable weight loss. Rapid yes, but sustainable? That is another story.

Easy Diet to Follow - The Calorie Shifting Diet

For many people, these diets become relegated to "fad diet" status. Like any fad, these weight loss plans have all been hailed at one time or another as the key that unlocks the mystery of weight gain and provides the end-all be-all solution to weight loss. This is because we are creatures of habit. Sacrificing the foods that we crave makes dieting very difficult and, more often than not, it causes many would-be dieters to give in to their cravings, to cheat on their diet, or to just throw in the towel because it is just too difficult to sustain this diet beyond a few weeks.

One such alternative to these "fad diets" is what is known as a calorie-shifting diet. This type of diet represents an extremely radical departure from the aforementioned diets above in that you are not sacrificing any type of food, nor are you sacrificing on the quantity of food.

This "no-sacrifice" diet works on the principle of "calorie-shifting". Calorie shifting is based on the premise that by shifting the types of calories you eat at different times of day, you can trigger a metabolic response in your body that will result in rapid weight loss.

This easy weight loss plan allows you to eat comfortably from each of the food groups for four meals a day. The difference is that you may only eat certain types of foods at certain times of the day. Your menu also varies on a daily basis. You will not feel deprived of any foods. You feel satisfied as you eat because there is no restriction on the quantity of the food that you eat. Plus you are eating a healthy balance of every food group.

What defines an "easy diet to follow"? Obviously it does not mean easy to follow instructions. If that were the case, the low-carb diet would be classified as "easy". But if you ask any carb lover if a low-carb diet is easy, he or she would tell you otherwise! What defines an "easy diet to follow" is the ease with which you, as the dieter, are capable of carrying yourself throughout the day without feeling cravings due to dissatisfaction or lingering hunger. When you are able to eat fatty foods, foods with carbohydrates, and not worry about reducing quantity, then you would be able to sustain the motivation to maintain the diet.

Easy Diet to Follow - The Calorie Shifting Diet

Can you really lose 9 pounds every 11 days on the Calorie Shifting diet?

Melt Belly Fat - The Calorie Shifting Diet

To melt belly fat, you would no doubt need to adjust your diet and your exercise routine.

If you are looking for a boost to help you melt belly fat away as quickly as possible, you can opt for a rapid weight loss diet commonly known as calorie shifting.

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It is so extreme, that you can literally lose as many as an entire pound every single day!

Melt Belly Fat - The Calorie Shifting Diet

There are only 5 basic rules to the calorie shifting diet:

1. You must eat four meals per day.

2. You can eat as much as you want at each meal as long as you stop before you become too full.

3. You must follow the diet in cycles of 11 days of dieting, followed by 3 days off.

4. You must eat foods from all four food groups (dairy, bread, fruits / vegetables, and meat).

5. You must create a meal plan such that you group different food groups together and rotate combination match-ups one meal after another.

Calorie shifting is highly effective, highly reliable, safe, and easy to follow to melt belly fat.

The way the diet works is that by shifting your groupings of food groups constantly from meal to meal creates a caloric variance in your diet (you consume more calories at one meal and fewer at another). This "shock treatment" results in your metabolism tapping into your body's fat stores to melt belly fat away.

Also, the 3 day break as described above, is required in order to give your body some rest. Rapid weight loss over sustained periods of time is unsafe. By introducing this 3-day break, during which you are allowed to eat whatever you want, you are restoring some of that equilibrium into your system.

Melt Belly Fat - The Calorie Shifting Diet

Can you really lose 9 pounds every 11 days on the Calorie Shifting diet?